【名医が教える「体にいいのはどっち？」】健康習慣の「知られざる真実」／白湯と水はどっちが体にいい？／健康診断は受けるべき？／エビデンスに基づいてニューヨーク在住の名医が答えます／山田悠史

ThinkPod is a video series brought to you by Courrier Japon.    / @thinkpod_by_kodansha   👆Please subscribe to our channel! Which is better for your body, hot water or plain water? Which should you do, aerobic exercise or strength training? ...What choices should you make in your daily life to become healthy? Dr. Yuji Yamada, a physician living in New York, explains based on evidence! Part 1 This video Part 2    • 【健康習慣の意外な真実】サプリメントは普通の人には必要？／コーヒーは一日何杯まで飲ん...   Released May 10th, 7:00 AM Table of Contents 0:00 Digest 0:52 Opening 3:54 Health methods practiced by the doctor 6:27 What kind of exercise should I do? 6:56 How many minutes a day should I walk? 9:05 Should I do more than 20 minutes of aerobic exercise? 10:31 Swimming or running, which is better? 13:12 Should I get a health checkup? 16:01 Which tests should I get? 17:26 What precautions should I take when getting tested? 19:07 Which is better, a bath or a shower? 20:53 Which is better, a bath or a hot spring? 21:38 Which is better, a bath or a sauna? 22:54 Is warming up good for the body? 23:49 Is drinking hot water good for the body? 25:22 What is the most effective time to brush my teeth? 26:47 Is too much fluoride intake bad? 27:25 How many hours a day should I use my smartphone? 30:05 Which is better, paper books or ebooks? 30:56 What is the best time of day to read books? Guest's Book "Which is Better for Your Body?: The Latest Science Overturns the Question" https://amzn.to/4ui0qnz Guest Yushi Yamada, M.D. Physician in the Department of Geriatrics and Palliative Care, Mount Sinai School of Medicine (New York, USA). Board-certified Geriatrician and Internal Medicine Specialist, M.D. After graduating from Keio University School of Medicine, he worked in general medicine departments at hospitals throughout Japan before moving to the United States in 2015. He currently specializes in geriatric medicine, engaging in clinical practice and research. In the United States, he is also actively involved in supporting the health of Japanese residents as the representative director of the NPO FLAT. Interviewer Saya Usui