Sourdough Banana Oat Pancake | 酸种香蕉燕麦薄煎饼 | How to make Healthy and Yummy Pancake | Easy Pancake

Sourdough Banana Oat Pancake | 酸种香蕉燕麦薄煎饼 | How to make Healthy and Yummy Pancake | Easy Pancake #CosmicJoy #CosmicCookware 📍Special thanks to CosmicCookware for sponsor this beautiful pan, perfect for making pancake, with minimal oil required and 100% Swiss-made ceramic non stick coating. More about this beautiful Cosmo Pan, check out Cosmic Cookware website@https://cosmiccookware.com/ Using sourdough discard to make this healthy and yummy pancake, by adding mashed banana and oat, giving this pancake extra nutritional value and loads of fibre! Didn’t use any sugar in the recipe, feel free to serve with Maple syrup/honey and fruits! You still can make this pancake if you do not have any sourdough starter, just omit the sourdough discard. 📍Sourdough Banana Oat Pancake Ingredients 3 eggs 100g Plain flour 1 tsp baking powder 120ml milk 2 Bananas, mashed 80g Sourdough discard ( just omit it if you do not have sourdough ) pinch of salt 1/2 tsp Cinnamon powder 30g Quick Oats Knob of butter 1. Separate the eggs, add the flour, baking powder, cinnamon powder, mashed banana, oat, sourdough discard and milk to the yolks and mix to form a smooth batter 2. Whisk the egg whites with salt until soft peaks form. Then fold into the batter. 3. Heat up a non stick pan, melt a knob of butter, pour the batter and fry 2 minutes until air bubbles rise to surface, then flip over. Fry another 2-3 minutes. The pancake are ready when they are golden on both sides. 4. Enjoy your pancake! To serve Maple syrup/honey Mixed berries 📍感谢Cosmic Cookware 赞助的Cosmo Pan, 用最少的油，加上它们家100%瑞士制作的陶瓷不粘锅涂层，让我轻松完成这美式煎饼！ 更多详情，请浏览Cosmic Cookware 网站@https://cosmiccookware.com/ 用酸种弃种制作这美味又健康的美式煎饼,加入香蕉和燕麦，为煎饼添上不少营养和纤维成份。食谱里是没有使用任何糖，摆盘时加入枫糖浆/蜂蜜和水果更美味！ 如果你没有天然酵母/酸种， 依然可以用这个食谱！ 📍酸种香蕉燕麦薄煎饼 材料 3 颗蛋 100克 中筋面粉 1 茶匙 泡打粉 120克 鲜奶 2条 香蕉 80克 酸种弃种 (可免） 少许 盐 1/2 茶匙 肉桂粉 30克 燕麦 一小块 奶油 备用 枫糖浆/蜂蜜 各式果莓 1. 分蛋，将面粉，泡打粉，肉桂粉，香蕉泥，燕麦，酸种弃种和牛奶加入蛋黄，混合成面糊。 2. 蛋白加上少许盐，打成湿性发泡。 3. 热锅（不粘锅）后，加入一小块奶油，倒入面糊，煎约二分钟至泡沫形成，翻转，再煎约2-3分钟至两面金黄色 4. 享用美式煎饼！ #sourdough #sourdoughpancake #yummypancake My page address FB https://www.facebook.com/musicbaking?... IG https://instagram.com/music.baking?ig... 📍Cosmic Cookware website https://cosmiccookware.co