45 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

This 45 minute barbell workout can be done at home or in the gym and only requires a barbell and plates. This is a full body workout starting with a 5min barbell complex warm up before moving on to three separate sections. Section A starts with large compound barbell exercises, before moving towards more barbell isolation exercises in the later rounds with lighter weights. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM   / tompetotraining   THE WORKOUT Warm Up | 30sec Each | 2 Rounds RDL BB Hang Cleans Thruster Alt R Lunge Overhead March Section A | 40:20 | 3 Rounds (I used 40kg/90lb) A1. Back Squat A2. Power Cleans A3. Sumo Deadlift A4. Floor Press 30sec Section B | 40:20 | 3 Rounds (I used 30kg/65lb) B1. Strict Press B2. Bent Over Row B3. Alt R.Lunges B4. Calf Raises 30sec Section C | 40:20 | 3 Rounds (I used 20kg/45lb) C1. Bicep Curl C2. BB Wipers C3. Reaching Tuck Crunch C4. Rollouts 30sec Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.