30 min LOWER BARBELL WORKOUT Legs and Abs | Series Day 2

This 30 min Lower Barbell workout takes you through leg and abs supersets giving you a great strength workout you can do at home with just a barbell and plates, no rack needed. This workouts is Day 2 of my 7 Day Barbell Series which can be repeated as a 4 to 6 week barbell plan. NEXT DAY 3 BARBELL MOBILITY    • 15MIN BARBELL MOBILITY Improve Front Rack ...   12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/ SUBSCRIBE ‪@TomPetoTraining‬ 5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift Mobility   MY WEIGHTS - Sect 1 40kg/88lb / Sect 2 30kg/66lb LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Barbell (5% OFF) https://community.musclesquad.com/s/t... UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM   / tompetotraining   Timestamps 00:00 Intro 00:21 Section 1 16:17 Section 2 Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.