30 MINUTE LOWER BODY BARBELL WORKOUT | Follow Along

30 minute lower body barbell workout that you can do in your home gym only requires a barbell and plates. This is a leg workout not to miss! This follow along lower body workout has 2 sections. Section A includes heavier barbell leg exercises & Section B involves light barbell exercises for legs and abs. 5MIN BARBELL WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift Mobility   SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... THE WORKOUT Section A | 40:15 | 3 Rounds (I used 40kg/90lb) A1. Back Squat A2. Deadlift A3. Calf Raises A4. Glute Bridges A5. Sumo Deadlift 30sec Section B | 40:15 | 3 Rounds (I used 25kg/55lb) B1. Front Squat B2. Good Morning B3. Reverse Lunges B4. Alternating Single Leg RDL B5. Barbell Leg Raises 30sec Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. Timestamps 0:00 Intro 0:31 Section A 15:30 Section B 29:46 Outro