45 MINUTE BARBELL WORKOUT | EMOM FINISHER

Join me for a 45 minute barbell workout at home. This is a barbell follow along workout gives you a 45min full body workout that you can you at your home gym. Starting with a 5min barbell warm up we move onto Section A (heavy barbell compound exercises), then Section B (Moderate weight barbell exercises), finally finishing with a 12min barbell EMOM workout. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store... LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM   / tompetotraining   THE WORKOUT Warm Up | 30sec Each | 2 Rounds Good Mornings Strict Press Pause Squats Alt R Lunge Spiderman Lunge Section A | 40:20 | 3 Rounds (I used 50kg/110lb) A1. Barbell Reverse Lunges A2. Back Squat A3. Deadlift A4. Calf Raises 30sec Section B | 40:20 | 3 Rounds (I used 40kg/90lb) B1. Floor Press B2. RDL to Underhand Bent Over Row B3. Barbell Leg Raises B4. Barbell Pendlay Row 30sec Section C | 12min EMOM (I used 40kg/90lb) MIN 1. 10r Front Squat MIN 2. 8r Power Clean MIN 3. 6r Push Press REPEAT Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.