30 Min Full Body Barbell Pump for Lean Muscle

Take on this killer barbell workout for full body gains in just 30 minutes! I used the following weights to complete this workout: Tri-set 1 & 2 -15kg/33Lbs Barbell Tri-set 3, 4, 5 & 6 -12.5kg/27.5Lbs Barbell +2.5kg/5.5Lbs Plates Tri-set 7 & 8-10kg/22.5Lbs Barbell +2.5kg/5.5Lbs Plates You may want to use something lighter or heavier depending on your fitness and strength level Complete each Tri-set 2 x through for 30 seconds work/no rest. ______________________________________ Tri-set 1 1️⃣BB Bentover Row 2️⃣BB Stiff Leg Deadlift 3️⃣BB Clean & Press . Tri-set 2 1️⃣BB Static Lunge (L) 2️⃣BB Back Squat 3️⃣BB Static Lunge (R) . Tri-set 3 1️⃣BB Deadlift to Upright Row 2️⃣BB Clean & Press to Bentover Row 3️⃣BB Thruster . Tri-set 4 1️⃣BB Curtsy Lunge 2️⃣BB Sumo Deadlift 3️⃣Plate Squat Pulse . Tri-set 5 1️⃣BB Row to Curl 2️⃣BB Curl 3️⃣Plate Reverse Fly . Tri-set 6 1️⃣Kneeling BB Push Press 2️⃣BB Bridge Chest Press 3️⃣BB Glute Bridge . Tri-set 7 1️⃣BB Tri Ext 2️⃣BB Leg Lowers 3️⃣Pausing Mt Climber . Tri-set 8 1️⃣Plate V Crunch 2️⃣Plate Pull Through 3️⃣Plate Russian Twist *Workout Complete 🔥Burn 283 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this Barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another Barbell Workout at home or barbell workout follow along    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:166,570 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo