Wir kommen ums Training nicht herum: Barbara Birke (288) #gethappy #kathiekleff #podcast #interview

Barbara Birke is a sports scientist, holistic nutrition coach, and mindfulness coach. She has been supporting women for 25 years and works as a consultant for adidas, among other things. ➡️ Here are my partners: https://linktr.ee/kathie_kleff You can find the Strength & Balance strength training course here: https://courses.optimum-you.com/kraft... And with the code GETHAPPY you save 50 euros! Instagram:   / youroptimum   Podcast "Hello Menopause!": https://optimum-you.de/hallo-wechselj... Free strength training download: https://courses.optimum-you.com/kraft... Producing a podcast incurs costs. If you listen to this podcast regularly, please subscribe, and if you like, you can support me with a small donation here. 🙏 THANK YOU FOR YOUR SUPPORT: Kathie Kleff IBAN DE70 5001 0517 6000 1786 66 BIC: INGDDEFFXXX PayPal: [email protected] 🌿 Website: https://www.kathiekleff.com 🦋 My online course "Find Your Unharmed Self": https://bryght.social/communities/the... 🫂 Join my community: https://bryght.social/communities/the... ➡️ On Instagram:   / kathie_kleff   ➡️ On YouTube:    / @kathiekleff   🎙️ GET HAPPY on Spotify: https://open.spotify.com/show/1uU42oy... 🎙️ GET HAPPY on Apple Podcasts: https://podcasts.apple.com/de/podcast... 🎶 Playlists for you on Spotify: https://open.spotify.com/playlist/26p... https://open.spotify.com/playlist/47K... https://open.spotify.com/playlist/7gk...