60 MINUTE FULL BODY DUMBBELL WORKOUT at HOME / NO JUMPING / DC FITT
60 MINUTE FULL BODY DUMBBELL WORKOUT at HOME / NO JUMPING / DC FITT HIT that LIKE button for me! Thank you. It makes a BIG difference when you SUPPORT me with the LIKE BUTTON. INTENSE 60+ minute TOTAL BODY workout today friends! This is a GO, GO, GO SWEATY MESS PYRAMID with NO JUMPING! Love the pyramid format because we get all the benefits of repeat STRENGTH sets, +endurance, +cardio, AND the fun of adding a new exercise every cycle. This workout is 60 minutes but the format FLIES BY! We are going to BUST through 7 exercises all the way up the PYRAMID, adding 45 seconds of work with every exercise. Once we perform ALL 7 exercises we will take a 60 second break and then begin peeling exercises off the pyramid as we descend back down. This is a BEAST of a workout! I used my 8, 10, 15, and 20lb dumbbells. Grab your stuff and LET'S GO! DON'T forget to HIT that LIKE button for me! Thank you. ~Time Stamps~ 0:00:00 video begins 0:00:07 intro 0:00:47 warm-up 0:04:30 workout begins 0:33:29 halfway (top of pyramid) 00:55:54 workout complete 00:56:15 cool down stretch 01:00:36 closing SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA: / dc_fitt_blo. . YOUTUBE: / dcfitt Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program
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