40 Min FULL BODY STRONG SWEATY CIRCUIT Workout AT HOME / NO REPEAT/ dcfitt

40 Min FULL BODY STRONG SWEATY CIRCUIT Workout AT HOME / NO REPEAT/ dcfitt Join us for the 6 WEEK CHALLENGE!! Website link to PRE-ORDER the SIX WEEK CHALLENGE!! https://www.dcfitt.com/ Ok guys in today's full body, NO REPEAT, 40 minute workout we have 27 STRENGTH exercises, and 13 cardio exercises. It's intense! We have two circuits of 15 exercises each, and we finish with a final 10 exercise circuit. Working for a STRONG and SWEATY 45 seconds, with a 15 second rest/transition. It’s going to be fast and sweaty, so be sure to have a variety of dumbbells nearby for easy transition. We'll crush 10 exercises in each round and break for 45-60 seconds. LET'S GO!! Don't forget to hit that THUMBS UP for me! THANKS! #strengthworkoutathome #norepeatstrengthworkout #dcfitt ~Time Stamps~ 00:00 video begins 00:06 intro 01:30 warmup begins 07:05 Circuit 1 22:20 BREAK 1 23:15 Circuit 2 38:15 BREAK 2 39:30 Final Circuit 49:20 Workout complete 49:50 Cool down & stretch 55:08Complete SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_bloomington   YOUTUBE:    / dcfitt   STRONGER TOGETHER!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.