45 MIN INTENSE FULL BODY STRENGTH PYRAMID WOROUT

45 MIN INTENSE FULL BODY STRENGTH PYRAMID WORKOUT HIT that LIKE button for me! Thank you. It makes a big difference when you support me with the LIKE button. INTENSE 45 minute TOTAL BODY workout today friends! This is a GO, GO, GO SWEATY MESS PYRAMID! I LOVE the pyramid format because we get all the benefits of strength, endurance, repeat sets, AND the fun of adding a new exercise every cycle. This workout FLIES BY! We are going to BUST through 7 WEIGHTED exercises all the way up the PYRAMID, adding 30 seconds of work with every exercise. Once we perform ALL 7 FULL BODY exercises we will take a 60 second break and then begin peeling exercises off the pyramid as we descend back down. This is a BEAST of a workout! I used my 8, 10, 15, and 20lb dumbbells. Grab your db's and LET'S GO! #dcfitt #strengthtrainingforwomen #homeworkouts DON'T forget to HIT that LIKE button for me! Thank you. ~Time Stamps~ 00:00 Video begins 00:10 Introduction 00:52 Warm up 09:04 Exercise 1 25:44 Top of the pyramid 47:54 Bottom of the pyramid 49:13 Cool down SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program