LEGS AND SHOULDERS PYRAMID workout AT HOME with DUMBBELLS / dc fitt

LEGS AND SHOULDERS PYRAMID workout AT HOME with DUMBBELLS / dc fitt HIT that LIKE button for me! Thank you. It makes a big difference when you support me with the LIKE button. INTENSE 60+ minute ALL LEGS, GLUTES, AND SHOULDERS workout today!! Love the pyramid format because we get all the benefits of building lean muscle with repeat sets and reps, as well as cardio, and endurance. This EPIC workout FLIES BY because the pyramid constantly changes as we add a different exercise to the pyramid all the way up the pyramid. We are going to BUST through 8 low impact exercises all the way up the PYRAMID, adding 45 seconds of work with every exercise. Once we perform ALL 8 exercises we will take a 60-90 second break and then begin peeling exercises off the pyramid as we descend back down. This is a BEAST of a workout! I used my 8, 10, 15 lb dumbbells as well as one 20 lb dumbbell. Grab your stuff and LET'S GO! #legsandshoulders #athomeworkout #dcfitt DON'T forget to HIT that LIKE button for me! Thank you. ~Time Stamps~ 0:00:00 video begins 0:00:07 intro 0:01:07 warm-up 0:06:50 workout begins 0:42:38 halfway (top of pyramid) 01:12:05 workout complete 01:12:30 cool down stretch 01:18:19 closing SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program