PERFECT BOOTY| Cotto al Dente

ABDOMINAL BREAK (10 MINUTES) 30 sec TAMBOURINE 30 sec HORIZONTAL SCISSOR 30 sec FROG 30 sec OPEN-CLOSE VERTICAL 30 sec HEEL TAP 30 sec BOOK CRUNCH ALT. 30 sec REST 30 sec BICYCLE 30 sec TUCK CRUNCH 30 sec TAMBURINE 30 sec HEEL TAP 30 sec CROSS CRUNCH 30 sec SIT UP 30 sec REST 30 sec KARATE KID 30 sec TOE TOUCH 30 sec DYNAMIC PLANK 30 sec PLANK-ROTATION 30 sec SPIDERMAN 30 sec PLANK JACK PERFECT BOOTY (24 MINUTES) 45 sec POST LUNGE+RIGHT KNEE 15 sec REST 45 sec POST LUNGE+LEN KNEE 15 sec REST MUST BE DONE TWICE 45 sec KNEE TO SQUAT 15 sec REST 45 sec JUMP SQUAT CARIOCA 15 sec REST MUST BE DONE TWICE 45 sec DYNAMIC SQUAT 15 sec REST 45 sec RUNNER LUNGE LATERAL 15 sec REST DO TWICE 45 sec SINGLE BRIDGE RIGHT LEG STRAIGHT 15 sec REST 45 sec SINGLE BRIDGE LEFT LEG STRAIGHT 15 sec REST DO TWICE 45 sec LUNGE KICK RIGHT 15 sec REST 45 sec LUNGE KICK RIGHT 15 sec REST DO TWICE 45 sec RAINBOW RIGHT 15 sec REST 45 sec RAINBOW RIGHT 15 sec REST DO TWICE BURN YOUR BOOTY EACH EXERCISE TWICE 20 sec DROP SQUAT 10 sec REST 20 sec LAT LUNGE + JUMP 10 sec REST 20 sec EXPLOSIVE SQUAT 10 sec REST 20 sec LAT LUNGE+ JUMP 10 sec REST 20 sec JUMP FORWARD/CRAB BACK 10 sec REST 20 sec SQUAT IN/OUT 10 sec REST 20 sec STAR JUMP 10 sec REST