5 EASY Tips to Improve KNEE HANGS on Aerial Hoop Lyra
Here are my top 5 easy and effective tips and hacks to help improve your knee hangs / hocks on aerial hoop! Some are for exercises and conditioning and some are for aerial hoop technique and safety. If you are an aerial hoop beginner or Lyra beginner you need to know these simple tips to improve your aerial arts practice. POCKET ROLL TUTORIAL • Beginner Aerial Hoop (Lyra) Tutorial - Poc... RUSSIAN ROLL TUTORIAL • Easy Intermediate AERIAL HOOP (Lyra) Tutor... ---------------------------------------------------------------------------------------------------------------------- My INSTAGRAM: / cara.chapman.aerial More Aerial TUTORIALS: • Aerial Tutorials Performance Videos: • Performance Videos Artistic Aerial projects: • Aerial Everywhere Aerial Choreography Shorts: • Aerial #shorts (combos and choreography)
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