How to do hip hold variations on aerial hoop/Lyra

How to train hip holds. Once you get used to the hip hold it is easy to add some splits, a hip roll or any other variation. You don't need to be a professional to master this move. In this video I show a little entrance to hip hold from sitting, which is a good way to get from upright into inverted position on the bottom hoop. Subscribe to my you tube channel for more tutorials every Wednesday. Tag me with your try #extraordinaryaerial ' Are you struggling with getting your dream moves because of some missing strength, check out my ebook here: https://extraordinary.fitness