Top 3 Knee Drops on Aerial Hoop from Beginner to Advanced level

Hello! I'm Valerie and here is Knee Drops on Aerial Hoop for beginners, intermediate & advanced level. Hope it will be useful for you. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. You can also find me on Facebook:   / valery.myachina   Instagram:   / iwellerie