8 transitions up + down from the TOP BAR (Aerial Hoop TUTORIAL)

It can be tricky to find interesting and beautiful ways to get up and down from the top bar. Here are 8 of my favourite transitions with a short, easy tutorial for each one. There's something for every level from lyra beginner to advanced, I hope you enjoy it! :) my INSTAGRAM:   / cara.chapman.aerial   More Aerial Tutorials:    • Aerial Tutorials   Performance videos:    • Performance Videos   Artistic aerial projects:    • Aerial Everywhere   Aerial Choreography Shorts:    • Aerial #shorts (combos and choreography)   aerial hoop lyra aerial acrobatics aerial arts aerial fitness cerceaux pole dance aerial dance aerial hoop tricks lyra moves lyra shapes aerial hoop choreography lyra combo aerial hoop splits aerial hoop beginner aerialist circus circus arts aerial hoop tutorial lyra tutorial aerial hoop roll, lyra roll, aerial hoop beginner, lyra beginner, aerial Hoop mount lyra mount easy mount beginner mount aerial Hoop top bar lyra top bar stag push up aerial Hoop back balance flying Russian split clock Split aerial Hoop drop lyra drop