DAY 5 | FULL BODY SCULPT | 25 DAY SPICY SCULPT CHALLENGE

Welcome to Day 5 of the 25 Day Spicy Sculpt Challenge Today we're bringing it all together with a full body sculpt. This workout is designed to strengthen and sculpt your entire body through slow, controlled movements that challenge both your strength and endurance. We'll work your upper body, lower body, and core while keeping your muscles under tension to maximize the burn. Expect to finish this workout feeling stronger, more energized, and accomplished. Equipment: • Light dumbbells • Heavy dumbbells • Pilates ball • Optional ankle weights Five days down and you've already completed an incredible week of showing up for yourself. Stay consistent, trust the process, and remember that every workout is another step toward becoming stronger than you were yesterday.