35 Min Pilates Sculpt | Tone and Define Your Arms, Back and Abs

This workout is a full body flow with an emphasis on strengthening our posture muscles and working through spinal mobility and rotation. We begin through a brief warm up stretch before transitioning into a quadruped sequence with lots of layers to target the glutes and triceps. We flow into a side plank series and then move into an isolated shoulder and oblique sequence using our weights before hitting side 2. We progress through to work on our posture muscles and obliques and finish with more isolated upper body work. Expect lots of rotation throughout each sequence. Props: Pilates ball Light Weights (2-5 lbs) Ankle Weights