DAY 3 | Core Focus | 25 DAY SPICY SCULPT CHALLENGE

Welcome to Day 3 of the 25 Day Spicy Sculpt Challenge Your abs have officially entered the chat. Today's workout is all about building a stronger core with slow, controlled movements that will leave your abs shaking from start to finish. We'll target your upper abs, lower abs, obliques, and deep core while also challenging your stability with intentional, controlled movement. This one burns in all the right places. Equipment: • Light dumbbells • Heavy dumbbells • Pilates ball • Yoga block Three days down and you're already building momentum. Keep showing up, trust the process, and remember that consistency beats perfection every time. If you completed Day 3, let me know in the comments. I'll see you tomorrow for Day 4