EXPRESS ARMS | 18 MINUTES

Fast & Effective Upper Body Burn Short on time but still want your arms shaking by the end? This express workout proves you don't need an hour to feel the burn. In this quick yet intense upper body workout, we're targeting your biceps, triceps, shoulders, and upper back using one heavy set of dumbbells and one light set. The combination of strength focused movements with higher repetition burnouts keeps your muscles under constant tension, making every minute count. This workout is perfect for those busy days when you want an efficient arm session without sacrificing intensity. Expect controlled movements, minimal rest, and that signature burn that lets you know your arms are working. Equipment: • One heavy set of dumbbells • One light set of dumbbells Whether you're adding this onto another workout or using it as a standalone upper body session, get ready for a fast, effective workout that leaves your arms feeling stronger, shakier, and completely worked. Grab your weights, press play, and let's get to work.