TREINO DE 20 MIN EMAGRECEDOR DA BARRIGA E COSTAS - PERCA GORDURA TEIMOSA

One of the most effective ways to burn fat is to maintain a healthy lifestyle, with a diet rich in fiber and low in calories, sugar, and fat. Exercise is essential for maintaining good health, and with specific exercises performed regularly, you can eliminate a lot of body fat. Today's workout is here to help you achieve your goal of losing fat, specifically from your belly and back. In approximately 20 minutes, you'll perform exercises that will help you burn all the excess fat accumulated in your abdomen and back. This stubborn fat won't stand a chance with this quick and powerful workout! Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification every time I post new videos from Monday to Saturday. TIMECODES: 00:00 Arm Circles 00:24 Rest 00:46 Heel Raises 01:06 Rest 01:32 Burpee Side Taps 02:32 Rest 02:58 Slow Mountain Climber 03:24 Rest 03:50 Walk Downs 06:06 Rest 06:28 Swing Backs 07:08 Rest 07:30 Swimmers 07:57 Rest 08:19 Super Mans 08:51 Rest 09:18 V Up 09:52 Rest 10:14 Snow Angels 10:46 Rest 11:08 Left Side Pulse Plank 11:37 Rest 11:59 Right Side Pulse Plank 12:28 Rest 12:50 Right Side Crunches 13:23 Rest 13:45 Left Side Crunches 14:17 Rest 14:40 Russian Twist 15:00 Rest 15:22 V-Up 15:56 Rest 16:18 Snow Angels 16:50 Rest 17:12 Left Side Pulse Plank 17:42 Rest 18:04 Right Side Pulse Plank 18:33 Rest 18:55 Right Side Crunches 19:27 Rest 19:49 Left Side Crunches