DESAFIO DE 7 DIAS ABDOMINAL INFERIOR - PERCA GORDURA DA BARRIGA INFERIOR

The holiday is here, but we can't stop our bodies from working out! So, to lose all that lower abdominal fat, we've got a new 7-day challenge! In less than 30 minutes, you'll complete a full workout that alternates standing exercises, like "Knee Raises," with floor exercises, like "Russian Twists," to burn that belly fat that accumulates in the famous "pouch." This is a low-impact workout, so everyone can do it! With this 7-day challenge and a healthy diet, you can lose lower abdominal fat. Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Friday. TIMECODES: 00:00 Knee Raises 00:51 Rest 01:13 Standing Crunch 02:00 Rest 02:23 High Knee Chops Left 03:13 Rest 03:45 Knee Raises 04:37 Rest 04:59 Standing Crunch 05:46 Rest 06:08 High Knee Chops Right 06:58 Rest 07:30 Plank 08:19 Rest 09:11 Knee Tuck Crunch 09:59 Rest 10:22 Russian Twist 11:10 Rest 11:32 Left Side Crunches 12:21 Rest 12:53 Knee Tuck Crunch 13:42 Rest 14:04 Russian Twist 14:53 Rest 15:15 Crunches Right Sides 16:04 Rest 16:36 Plank 17:24 Rest 18:16 Toe Touches 19:04 Rest 19:26 Reverse Crunch Extension 20:17 Rest 20:39 Boat Sit-up 21:27 Rest 21:59 Toe Touches 22:47 Rest 23:09 Reverse Crunch Extension 23:59 Rest 24:21 Boat Sit-up 25:09 Rest 25:41 Plank