【クロール】滑るように進むための体重移動を作る基礎練習「フラットクロール」

⚫️ Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com Turn your home into Studio Kei? Learn about our membership options, which fully support your at-home training.    / @kit99fly   Studio Kei is a training studio located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... We offer one-on-one personal training in the following areas: Core training Weight training Slow training Fitness tai chi Diet If you're interested, please contact us via our official LINE account. https://lin.ee/49xvTIC Or, search "studio Kei" on LINE. We hold morning swim sessions every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...

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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...

[Crawl] 4 exercises you'll never regret!
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[Crawl] 4 exercises you'll never regret!

[Crawl] Be aware of your neck to shift your weight smoothly and breathe more easily!
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[Crawl] Be aware of your neck to shift your weight smoothly and breathe more easily!

[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!

【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！
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【超人スクワット！】ムキムキじゃなくても強い力が出せる！姿勢が良くなる簡単なスクワットを紹介！

[Crawl] A super important technique! Are you rolling correctly?
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[Crawl] A super important technique! Are you rolling correctly?

[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...

Causes and solutions for arms dropping when breathing during crawl #2245
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Causes and solutions for arms dropping when breathing during crawl #2245

[Crawl] The arm movements of people who glide smoothly through the water
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[Crawl] The arm movements of people who glide smoothly through the water

[Crawl] The ultimate breathing technique! A combination of rolling and wave!
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[Crawl] The ultimate breathing technique! A combination of rolling and wave!

[Crawl Stroke] A new common sense about weight transfer! Weight isn't "placed" on the stroke, but...
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[Crawl Stroke] A new common sense about weight transfer! Weight isn't "placed" on the stroke, but...

[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.
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[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.

[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!
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[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!

[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...

Freestyle was hard until I learned this
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Freestyle was hard until I learned this

[Crawl stroke] How deep should you swim?
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[Crawl stroke] How deep should you swim?

[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...
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[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...

[Revolutionize the Dolphin Kick!] Basics: Practice increasing speed by relaxing your body and fal...
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[Revolutionize the Dolphin Kick!] Basics: Practice increasing speed by relaxing your body and fal...

[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...
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[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...

[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
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[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...