Mejora tu Flexibilidad en 15 minutos | Clase de Yoga con Bloques

💌 Subscribe to my free NEWSLETTER to receive exclusive content and new classes: 👉 https://subscribepage.io/senderodelyoga 🧘‍♀️ Does your body feel stiff or lacking mobility? This 15-minute gentle yoga class is perfect for you if you want to improve your flexibility, release accumulated tension, and reconnect with your body from a kind and conscious place. We'll use accessible yoga postures, accompanied by breath, to work your entire body: legs, hips, and back. Supported by yoga blocks (or sturdy books), the practice is suitable for all levels, even if you've never done yoga before. All you need is your presence, your breath, and a quiet space. 🌀 What will you work on in this flexibility routine? ✔️ Deep stretches for legs, hips, and back ✔️ Conscious mobility without joint impact ✔️ Deep breathing to release muscle tension ✔️ Restorative poses to close with calm and serenity 📍 Duration: 15 minutes 🧱 Materials: 2 yoga blocks or sturdy books ✨ Ideal as: Post-workout stretching routine Yoga for beginners Yoga at home to gain flexibility Short practice for physical and mental well-being