YOGA CON BLOQUES 🧘 Desarrollo esencial -Conecta con tu esencia

Yoga with blocks Yoga with props Yoga for the hips Yoga for the shoulders Calm yoga Yoga at home Yoga in Spanish Yoga with blocks for beginners Yoga for beginners Yoga pose with blocks Yoga blocks Yoga Yoga accessories Yoga with blocks Yoga practice with blocks Healthy habits Physical, mental, and emotional health Essential development Connect with your essence Personal growth Jess Valde Jess Valde Yoga If you want to see tips, recommendations, and reflections on the content I publish on my YouTube channel, you can follow me on my Instagram account:   / jessvaldenatur   Check out my bio, where you'll find giveaways, promotions, and access to more content. Yoga with blocks Yoga with props Yoga for the hips Yoga for the shoulders Calm yoga Essential development Today I bring you a session in which we will use yoga blocks so you can progress in your practice. This is a session you can do even if you're a beginner, and we'll focus primarily on working on the hips and shoulders, both for mobility and strengthening. The blocks can be used mainly to facilitate, intensify, or provide support in your yoga poses. If you'd like to learn how to use them, check out my Instagram profile @jessvaldenatur, where I've posted an explanation of how they can help you. Enjoy the session, and if you have any particular health concerns, remember to consult your doctor. Have a wonderful day and a wonderful life. Hari OM AUDIOVISUAL: Carles Muñoz -   / carles.munoz_