PILATES CON BLOQUE DE YOGA | CLASE COMPLETA 35 MIN

Complete Pilates class with a yoga block or yoga brick (optional) to strengthen your entire body, focusing on core activation and toning. #core #pilates #yogalates #abdomen A strong core is essential for preventing injuries, especially in the back and lower back, and for maintaining good posture. Additionally, having a well-developed core improves athletic performance and overall physical activity. Don't let lack of time be an excuse! _________________ If you experience discomfort or any unusual symptoms while performing this workout, stop the exercise and contact a healthcare professional. _________________ Thanks for watching the video❤️ ✔️ The option to become a member of the channel is now available at the following link: FeelTheBalanceGold 💎​, for all of you who want to show your support for the channel and enjoy some benefits that will gradually grow thanks to you💜​    / @feelthebalance_pilates   Here are my social media accounts: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz If you liked the video, I would appreciate a like to support the channel 👍 Subscribe so you don't miss the rest of the routines, see you in the next one!! 👋 Disclaimer - I inform you that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines according to your capabilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always be responsible. 💜