20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat
Join me for this 20 min PILATES ROUTINE with one Yoga Block to tone your full body. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: / @elenifit ❀ Full Body Stretch ❀Time: 40 sec on/ no rest Calorie Burn 100 - 200 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 17:45 Cool Down 17:45 - 20:37 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: / @elenifit ❀Join the Community: Fitness Channel Instagram: / eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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