【ヨガ45分】毎日のルーティンにしたい！自分の身体と向き合う至高のリラックスヨガ #340

Hello! I'm Hikari, a yoga instructor 🧘‍♀️ This time, let's do [Relaxing Yoga to Loosen Up the Whole Body] ✨ There aren't many poses, but it's a long, relaxed content ☺️ I think you can do yoga from start to finish as if you were taking a lesson in a studio 🙆‍♀️ Please try it when you have time 🙏 #HikariYoga #Yoga #Stretch #RelaxingYoga #AutonomicNerve #yoga #stretch #4K ---------- 📷 Instagram   / hikari.yogalife   📦QuestionBox Feel free to ask questions! I'll answer them on YouTube 💁‍♀️ https://peing.net/ja/hikariyoga0120#q... ※We also hold online yoga classes! Check the community announcements for details 👩🏻‍🏫 ---------- For work requests, please contact the following email address. 📧 [email protected] ---------- 0:00 Opening 0:24 Relaxing Yoga