フローヨガ 45分 No.59

We'll be doing a 45-minute flow yoga session. I explained the movements in my last two videos, so if you'd like a more detailed explanation, please check out those videos! https://lit.link/yukamiyagi Today's exercise intensity: ★★★★☆ Previous video:    • オンラインヨガ 股関節にアプローチするフローヨガ（前編）No.57   Previous video:    • オンラインヨガ 股関節にアプローチするフローヨガ（後編）No.58   #yoga #flowyoga #hips #seated #yogalesson #onlineyoga #yoga #Manduka

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