''High Volume'' SHOW READY Back Workout (Horizontal Based)

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Routine warmup with pullups (different variations) Barbell Rows- 4 sets 15-8 reps Pyramid Style (drop set on the final set) Neutral Grip Dumbbell Row- 4 sets of 12(triple drop set on last set) Dumbbell Pullover with Cable Pullover- 4 sets of 12 reps Dumbbell Row- 4 sets of 10-12 reps (each arm) Close Grip T-Bar Row- 3 sets of 8-12 reps (do drop sets on final set) Standing Cable Low Rows with Shrugs 4 sets of 10 reps