Hoe Ready Chest & Back Workout (with Epic Finisher For You To Try)

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://www.tigerfitness.com/Pump-Chas... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org The Routine (if volume is too high, try doing 3 sets instead of 4) *Warm up with Pullups and Pec Fly Machine- 4 sets of 10-15 reps Incline Bench with T-Bar Row- 4 sets of 8 reps Incline Fly with One Arm Row- 4 sets of 10(fly); 8(rows) Flat Bench with Low Row- 4 sets of 8(bench); 10(rows) Chest Press with Bent Over Row- 4 sets of 8 reps Pullovers with Cable Crossover- 4 sets of 10 reps TRI SET FINISHER (***optional) Do 8 reps for shrugs, then do 20 push ups, then do 8 rack pulls. That 1 set. Do 4 sets total!!!