High Volume Back Workout & Post Workout Meal (feat: IFBB Pro Kelly Burke)

Kelly's Ig:   / kellyrburke   Kelly's Yt: https://www.youtube.com/@Kellyburke82... Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support. The Routine Wide Grip Pulldown- 5 sets ''pyramid style'' Close Grip Pulldown- 4 sets of 6-12 reps T bar Row- 4 sets of 6-12 reps (double drop set on last set) Seated Cable Row- 4 sets of 6-12 reps Low Row- 4 sets of 6-12 reps (drop set on last set) Straight Arm Pulldown- 4 sets of 10-15 reps Bent Over Dumbbell Row- 3 sets of 10-15 reps