Guide ultime pour exploser ton RP (et le mur) sur semi-marathon :

Have we underestimated the difficulty of the half-marathon? Because even if the distance seems much more manageable than a full marathon, it's still very demanding! And in a half-marathon, a poorly managed race is a guaranteed way to hit the wall. Don't believe there's a wall in a half-marathon? Let me prove you wrong! Thanks to GOWOD for their support on this video! To improve your daily mobility, click here: https://www.gowod.app/download And get 10% off with my code ADDICT10 from https://premium.gowod.app/sign-up 😉 (Commercial collaboration) ------------------- 👟🙋🏻‍♂️ Need a running coach? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 0:00 Do you know the wall in a half marathon? 2:22 The art of pacing yourself 4:19 The fuel we too often neglect 6:38 Running more efficiently is a skill you can learn 8:32 Your brain in control 10:55 The anti-wall plan: what you need to remember