Mes leçons après 20 ans de running

I'm revealing everything I wish I knew 20 years ago when I started running (yes, 20 years ago! 👴🏻). I'm sharing 20 tips from thousands of kilometers: training, recovery, mental strength, and mistakes to avoid to progress without injury, keep the joy of running, and last over time 💪 Thanks to I-RUN for their support all this time! All the gear I use is HERE 👉 https://lk.gt/ayyzh 👕👟⌚️ -------------------- 👟🙋🏻‍♂️ Need some running support? I created the Campus platform that personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to enjoy 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality equipment 👟: https://lk.gt/aWd7c ------------------- Running Addict is also: 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other networks: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 0:00 20 years old and still going?! 1:20 Everything is possible 🚀 2:18 Take your time 3:18 Pleasure at the heart of practice 4:08 Set the right goal 🎯 5:57 Get in top shape with long shots 7:17 Consistency is key 7:51 Slowly but surely 📈 9:49 THE banger: muscle strengthening 13:23 These little signals to listen to 15:58 Overloading is risky ❌ 17:12 Work on your mobility 18:25 Recovery is progress 20:28 More volume = more jogging 21:27 Sleep is life 😴 23:42 Eat a balanced diet! 24:44 The mental toolbox 🧠 26:19 Don't stress, you're ready! 27:40 Choice of equipment 28:35 Focus on running technique