Ce que vous n’avez pas compris sur la sortie longue :

Thanks to LegalPlace for their support on this video! 🚀 LegalPlace helps you create and manage your business so you can focus on your project. Enjoy a 15% discount with the code RUNNINGADDICT: https://go.legalplace.fr/RUNNINGADDICT The long run is a must for running training… Rightly so? That's what we'll try to figure out in this video! ------------------- 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium subscription free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 0:00 Is the long run overrated? 0:25 What is a long run? 2:07 LegalPlace (commercial collaboration) 3:40 The ESSENTIAL for your training? 🤔 5:53 The myth of 1h30 7:36 You're overestimating your body 👀 10:04 What you risk by increasing duration too quickly 11:19 And in trail running? 14:01 What everyone neglects: 14:59 And yes, it can be fun too 🕺