"이러니까 서브3 하지.." 국내 최고의《마라톤 사관학교》다녀왔습니다.｜목동마라톤교실 (1편)

"This is why I'm running sub-3..." I attended Korea's best "Marathon Academy." | Mokdong Marathon Class (Part 1) #Marathon #Running #MokdongMarathonClass Your subscriptions, likes, and encouraging comments are a great help to the channel and its participants. :) 🌡I'll make you boil to a fever of 100°C (100°F)" 💌 Business inquiries: [email protected] 💪 Video Table of Contents 00:00 Intro 00:32 Main video starts (4:28 AM) 00:43 Arrival at Mokdong Sports Complex (5:10 AM) 01:18 Mokma Bridge Training for Today?! 01:45 The Refreshing Power of Early Morning Exercise 02:22 The Force of a Cavalry Unit on the Battlefield 02:41 What's the Level of the Mokdong Marathon Class? 03:20 Mokdong Marathon Class Features(?) 04:18 Can You Run 100 Laps? 04:38 The Importance of Long-Distance Training 05:24 Summoning My Son in His 20s 05:42 Small Talk with the Supply Team 08:07 I Just Ran a 10k Are you going to compete in a 10k? 09:30 Supply Introduction 10:23 Mokdong Marathon Class (6:30 AM) 11:25 Mokdong Marathon Class Groups D through S 12:22 Mokdong Marathon Class Top Group 13:14 Ironman King Course National Masters #1 and Coach Park Chang-hyun 15:23 Beautiful people leave beautiful places behind