션, 첫 서브3 도전 결과는?
I attempted a record that is only achievable by 1 percent of runners aged 50 and older. I would like to extend my gratitude to actor Go Han-min for his hard work by my side! Please cheer for Sean's challenge in 2026!
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이건 기적이에요.. 서브3 페이스로 놀랍게 회복한 이봉주 선배님
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Touching First Full Marathon with My Son (London Marathon Review, Full Course Record)
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※Dopamine Explosion※ Hong Beom-seok overtakes marathon ace Go Han-min with world-class physique💪🏻...
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"Wow... a full marathon in the 2-hour range?!" The body maintenance secret of a runner in his 70s...
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Boston 42.195km, Lee Bong-ju, and Kwon Hwa-woon (ft. A challenge to beat my personal best)
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Why are there so many 'Sub-3 runners' in marathons these days?? Youngjo Hyung's analysis! #Runnin...
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2026 LONDON MARATHON, 2:38:36 (Feat. WMM 6 STAR FINISHER)(EP7-2: RACE)
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딸바보 아빠 션의 딸 자랑 브이로그ㅋㅋㅋ (부녀 데이트, 미국 맛집 투어, 보스턴 마라톤 기록 공개)
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This is What it Takes to Run a Sub-20 5k!
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I Trained with Kenya's ELITE Runners | Superskilled with Eva zu Beck S2 E3 | National Geographic
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역대급으로 즐거웠던 올해 마지막 러닝 대회, 모두가 즐겼네요ㅎㅎ
![션도 넘지 못한 풀코스 3시간의 벽,, 러닝계 아이돌 스톤과 서브3에 도전하는 뛰산크루 [#뛰어야산다2] | MBN 20260119 방송](https://i.ytimg.com/vi/2Dg1bWYlYAs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAEjngUXig8pmkPypT7PYRsg7SJOA)
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션도 넘지 못한 풀코스 3시간의 벽,, 러닝계 아이돌 스톤과 서브3에 도전하는 뛰산크루 [#뛰어야산다2] | MBN 20260119 방송
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I ran until I felt like throwing up.
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"Just Repeat This Like Crazy" Training Method for Running Beginners to Easily Run 5km | Guest Int...
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5 Sneaky Ways To Run Faster With Less Effort
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무리인 걸 알면서도 매년 81.5km를 달리는 이유..
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마라톤 완주자 상위 5% 기록 ‘서브3’는 얼마나 힘든 걸까?
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Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show
![[#YouQuizOnTheBlock] The Charm of Running as Told by Sean✨](https://i.ytimg.com/vi/7wWvFplYM0E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSrn7aAT7jklulljsqZSD7Xh9gmg)
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[#YouQuizOnTheBlock] The Charm of Running as Told by Sean✨
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