Йога для спины | Красивая осанка и здоровая спина | Укрепление спины | От боли в спине | 30 минут

🤍 Additional yoga practices of 60 minutes or more every week at the LYUKKI YOGA online studio. Join here 👉🏻 https://t.me/lyukki_yoga_bot?start=ch... 🤍 Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   😊 If you found the video helpful and would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This routine is aimed at strengthening the back muscles, which promote good posture and help maintain a healthy spine. Suitable for both beginners and advanced practitioners. Perform this routine as a morning exercise several times a week to feel the difference. I wish everyone a pleasant practice. Namaste.