Йога для пищеварения и мягкого очищения организма | Практика со скрутками

A morning practice with twists to create a feeling of lightness in the body and spinal mobility. Suitable if you feel heaviness, bloating, swelling, or stiffness after sleep, or simply want to start the day with movement and self-care. ☀️ If after this practice you felt how just 15 minutes of movement changes your state, then that's exactly what June is all about at my club. The theme of the month is "Morning Ritual." Let's create a morning where we can truly embrace ourselves. 👉 Link to the club: https://t.me/YogaflowMaria_bot 🦋 My personal lifestyle blog about life in Bali, surfing, and yoga -   / mariyashapovalova   YouTube channel with vlogs and thoughts on life, body, and nutrition -    / @mariyashapovalova