Вечерняя йога | Растяжка для снятия напряжения | Йога для хорошего самочувствия

Evening yoga for relaxation and a peaceful end to the day 🌙 This gentle yoga practice will help relieve tension after a long day, relax your back, neck, shoulders, and hips, improve your mobility, and prepare you for deep rest. You'll experience calm, relaxing stretches, gentle breathing, and flowing movements without rushing or overloading. This practice is perfect for evening recovery, stress relief, and a feeling of lightness throughout the body. Suitable for beginners and anyone looking to gently unwind before bed. 🤍 Additional yoga practices of 60 minutes or more are available weekly at the LYUKKI YOGA online studio. You can join here 👉🏻 https://t.me/lyukki_yoga_bot?start=ch... 🤍 Subscribe to my YouTube channel 👉🏻    / @lyukkiyoga   Telegram channel 👉🏻 https://www.t.me/lyukki Instagram 👉🏻   / ollylukki   Leave a donation 👉🏻 https://t.me/tribute/app?startapp=dvts The practice can be performed 2-3 times a week for steady progress. Listen to your body and modify any poses as needed or take breaks. Have a pleasant practice everyone. Namaste 🙏 DISCLAIMER: Please consult your doctor or healthcare professional before beginning this workout. If you experience pain or discomfort at any time while performing the exercises, stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or damage you may suffer as a result of using this workout video.