【バレエ】ターンアウトは“角度”ではなく“質”です

■Channel Overview The cause of "instability and decreased control" in ballet isn't just muscle strength. This channel explains the essence of movement from the perspectives of sensory input, fascia, and body usage. This channel is for those who: ・Are working hard but still can't maintain stability ・Don't understand the sensations and can't make corrections This channel is for those who have experienced these issues. ■Contact Us https://forms.gle/VHXsjbi1TufUAcHh9 Please use this form for lesson inquiries and work requests. *Please make reservations via our official LINE account. *We may not be able to reply depending on the content of your message. ■Lesson/Session Information The latest information is distributed via our official LINE account. • Private Sessions • Sunday Lessons • Workshops (Irregularly Held) ▶ Official LINE https://line.me/R/ti/p/@207zbxat ■ Ballet School & Social Media • Official Website https://www.mamiballetclass.net/ • Instagram https://www.instagram.com/kenji_hiros... ■ Tools Used (※Current setup is OK) ■ References “Relationship Between Compensated Turnout and Lower Extremity Injuries in Ballet Dancers: A Systematic Review” “An Injury Prevention Program for Professional Ballet” “Intrinsic Modifiable Risk Factors in Ballet Dancers: Applying Evidence Based Practice Principles to Enhance Clinical Applications” “Does Forced or Compensated Turnout Lead to Musculoskeletal Injuries in Dancers? A Systematic Review on the Complexity of Causes” “An Updated Systematic Review of Turnout Position Assessment” Protocols Used in Dance Medicine and Science Research”