パンシェが上がらない本当の理由。後ろ脚ではありません

■ About this channel Instability and decreased control in ballet aren't solely due to muscle weakness. This channel provides easy-to-understand explanations for adult ballet enthusiasts, focusing on sensory input (body awareness), fascia, the nervous system, and body mechanics, explaining "why things aren't going well" and "how to improve." This channel is for those who: Despite practicing hard, their movements aren't stable. Even with teacher feedback, they don't seem to grasp the concepts. https://forms.gle/VHXsjbi1TufUAcHh9 *Please make your reservation via our official LINE account. *Depending on the content, we may not be able to reply. ━━━━━━━━━━━━━━━━━━ ■Ballet Classes & Social Media 【Mami Ballet】 [Class] https://www.mamiballetclass.net/ [Instagram] https://www.instagram.com/kenji_hiros... ━━━━━━━━━━━━━━━━━━ ■Recommended Ballet Conditioning Supplies [CompreFloss (Sanctband)] https://store.sanct-japan.co.jp/?mode... ━━━━━━━━━━━━━━━━━━ ■Recommended Sensory Input (Haptic) Training Supplies [NABOSO Official Website] https://naboso.jp/ [NABOSO Neuroball] https://amzn.to/3Fa9tin [NABOSO Ankle Recovery Socks] https://amzn.to/3F8DEGG [NABOSO [Training Mat] https://amzn.to/45pFWfk [Naboso Kinesis Board] https://amzn.to/3tseyQo ━━━━━━━━━━━━━━━━━━ ■Recommended Balance and Proprioception Training Equipment [Chacott Balance Block Mingoo] https://amzn.to/3XjAK93 ━━━━━━━━━━━━━━━━━━ ■Recommended Iliopsoas Muscle Release Equipment [Pso-Rite] https://amzn.to/4orQ29X ━━━━━━━━━━━━━━━━━━ ■References/Materials Performance Evaluation of Penché Rotation in Rhythmic Gymnastics Using Statistical Parametric Mapping (2025) Differences in Segmental Coordination and Postural Control in a Multi-joint Dance Movement: Developpé Arabesque (2012) Postural Control is Scaled to Level of Postural Threat (2002) Postural Threat Influences Motor Control and Anxiety (2018) Effects of Trunk and Pelvic Position on Hip and Thigh Muscle Activity During Single-Leg Standing (2014) ━━━━━━━━━━━━━━━━━━