アラセゴンドってこうやって上げるんだ・・・【ボディーコンディショニング編】
Body Conditioning Part 3! This time, Mitsuteru Kishimura, Sawa Shiratsuki, and I worked together on the arracegonde! We hope you'll check it out! Check out Kouki-sensei's Instagram here: ↓↓↓ https://www.instagram.com/kouki_kissy... Sawa-san's Instagram here: ↓↓↓ https://www.instagram.com/sawa.s?igsh...  [Photography Support] K-Grace Ballet https://www.k-graceballet.com Thank you for letting us use your studio! #ballet #balletclass #dancer #arracegonde
![How do you lift Duban's legs? [Body Conditioning Edition]](https://i.ytimg.com/vi/EAK7KugQeiE/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLC_s081bYfseonB-7pO3uH8Zx-x7Q&usqp=CCc)
▶︎
How do you lift Duban's legs? [Body Conditioning Edition]
▶︎
What does your ballet teacher mean when he tells you to "push off the floor"? [Body Conditioning ...
▶︎
How many rotations would a Georgian dancer be able to do if they practiced pirouettes seriously? ...
▶︎
【これだけしかやってない！】土屋アンナの体づくりの秘密全て見せます！
![I want to improve my arracegonde [Body condition edition]](https://i.ytimg.com/vi/vYno4Uvp-kY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDR-449yG3ny33YfITM3wvuCNwWyw&usqp=CCc)
▶︎
I want to improve my arracegonde [Body condition edition]
▶︎
【バレエ】ぽっこりお腹、骨盤前傾、内ももの意外な真実
▶︎
Princess Gala THE BALLET SHOW Final Performance VLOG
▶︎
アラジン公演の魔術師役を徹底的にインタビューしてきた
▶︎
【日本の至宝】歴代No.1の神に、バレエを教えて頂きました。
![Huh? Is it really that easy to do an arabesque? [Body Condition Edition]](https://i.ytimg.com/vi/pFo5SNb_DF8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCOyB-5lXLj4f88l5dLeqsBlq_XFQ&usqp=CCc)
▶︎
Huh? Is it really that easy to do an arabesque? [Body Condition Edition]
▶︎
Simple drills to help you NAIL your pirouettes
![[Keeper's Edition] How to Make a Beautiful Instep [Body Conditioning Edition]](https://i.ytimg.com/vi/5dIW1BXbu0o/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBuWpA3Adh19KKyU7F4uRo42zIWGA&usqp=CCc)
▶︎
[Keeper's Edition] How to Make a Beautiful Instep [Body Conditioning Edition]
▶︎
【甲出しの新常識👀】久美子式甲出しのバレエ知識を大公開❗️【情報解禁】
![[Must Save] My brain exploded after taking my former teacher's class for the first time in a long...](https://i.ytimg.com/vi/6FyDf4lI3w4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLC5dWpJXWHozsVi9NcHZMza15krGg&usqp=CCc)
▶︎
[Must Save] My brain exploded after taking my former teacher's class for the first time in a long...
▶︎
バレエに必要な“お腹の軸”とは？日本人が弱いのか？
▶︎
同じプロでもここまで変わる。世界レベルの指導。
▶︎
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
![[Ballet Tutorial] Accelerate Your Progress! 5 Home Exercises to Do Outside of Class](https://i.ytimg.com/vi/7lvTct_th18/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAGVnx4SwU4Itekju-EOjdj0gB-AA&usqp=CCc)
▶︎
[Ballet Tutorial] Accelerate Your Progress! 5 Home Exercises to Do Outside of Class
▶︎
7 Corrections I give every ballet class
![[Ballet] [Turnout] Pitfalls: I've been doing it wrong and my outer thighs have been swelling...](https://i.ytimg.com/vi/CwGlRDkJJ-8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDHd-wL6eajl0i1bnHQ8JtTGUOtxg&usqp=CCc)
▶︎