Как бить БОКОВЫЕ УДАРЫ И АППЕРКОТЫ? «Сельский мах» и другие ПОДВОДЯЩИЕ УПРАЖНЕНИЯ от Ромы Михайлова

How to set up a side punch (hook) and a bottom punch (uppercut)? Boxing lessons Boxing for skinny guys (all episodes): http://bit.ly/skinnyboxing Grandmaster's Instagram:   / fightnerds   Roma Mikhailov (all episodes): http://bit.ly/romaboxing The best boxing lessons in Russian: http://bit.ly/1MvJ4fO Analysis of styles and careers of famous fighters: http://bit.ly/bobostyle The most discussed episodes of BoBo: http://bit.ly/bobohype Reviews of martial arts and combat sports: http://bit.ly/1R87acN Inter-style fights (sparring) on ​​BoBo: http://bit.ly/bobofight *** ADVERTISING ON THE CHANNEL "BOEVYE BOTANIKI": http://bit.ly/1ExyvAn How to become a hero of "Boevye botaniki": http://vk.cc/4vpHOI Quick and inexpensive audit of your YouTube channel: https://bit.ly/ytaudit *** Support your favorite channel: http://vk.cc/3N8rf5 Order branded BoBo clothing: http://vk.cc/44bCxK *** BoBo on VKontakte: http://vk.com/fightnerds BoBo on Facebook:   / fightnerds   BoBo on Twitter:   / fightnerdsru   Subscribe to the channel "Fighting Nerds": http://bit.ly/1gzGfqe *** Interviews with BoBo stars on the channel "Peklo": https://bit.ly/bobopeklo MMA fights and fighters (predictions, reviews, analysis, interviews): http://bit.ly/bobomma "Russian style" in martial arts: http://bit.ly/boborus All lessons of the heroes of "Fighting Botanists": http://bit.ly/2iNNdyx Self-defense in street fights: http://bit.ly/2bmH5eR Physical training of fighters: http://bit.ly/2aPjB1m The best wrestling lessons: http://bit.ly/2by7eb0 Thai boxing (Muay Thai): http://bit.ly/2i57IG4 MMA training and lessons: http://bit.ly/2hYFI6U How to defend yourself from blows: http://bit.ly/2bhzKQl Combinations of punches and kicks: http://bit.ly/2iNA7Bg Kicks for sports and the street: http://bit.ly/2iuKlJW Footwork and movement on the feet: http://bit.ly/2iNEj4f Project "The best of the best": http://bit.ly/1B9KS68 Reality show "Shake Up!": http://bit.ly/2iNMopm Reality show "Project "Koryaga": http://bit.ly/2mdZuxQ Training with popular bloggers: http://bit.ly/2iNK3e8 Striking styles of martial arts: http://bit.ly/2bmImma Mixed styles of martial arts: http://bit.ly/2bmIlyt Oriental martial arts: http://bit.ly/2bmJ4Qn Working with weapons and against weapons: http://bit.ly/1B9KGne How to set a strike on shells: http://bit.ly/2iNESL1 Health, injury prevention and treatment: http://bit.ly/2bmIVMM Stretching and flexibility: http://bit.ly/2iETbEY Martial arts for children: http://bit.ly/2iqGzlm Martial arts for women: http://bit.ly/2iqGUVa Viewers' choice BoBo or Watch to the end: http://bit.ly/bobobest The episode was filmed in the Bottle Toads Boxing school (https://vk.com/bottletoads_boxing), located in the Mutokukai martial arts center: http://mutokukai.spb.ru. Boxing fan, Bottle Toads Boxing school teacher Roma Mikhailov (  / vsem_boks  ) shows preparatory exercises for setting up a side punch (hook) and a punch from below (uppercut). These lessons will be useful to you if you practice independent boxing training. BoBo episode formats - interviews with masters and trainers of various types of martial arts, video lessons, training, master classes. #boxingonBoBo #fightingnerds #RomaMikhailov #boxing #hook #uppercut #punch #fightnerds #martialarts #martial arts