Лучшие упражнения от Дунца для скорости ударов руками — тренировка по тайскому боксу

TRAIN ONLINE WITH VITALY DUNTS: https://taplink.cc/dunets 3 months free with ExpressVPN: https://www.expressvpn.com/fightnerds Consultations for YouTube channel creators: https://cli.co/boboaudit How to support BoBo and Grandmaster: https://cli.co/bobopay Advertising on the "Fight Nerds" channel: https://cli.co/boboadv Grandmaster's Telegram channel: https://t.me/bobolord All episodes with Vitaly Dunts: https://cli.co/dunets Vitaly Dunets on Instagram:   / vitalii_dunets   Episodes about Muay Thai (Thai boxing): https://cli.co/muaythai CONTENTS 0:00 6 exercises for punching speed Arms 0:32 Jumping and punching exercise for warm-up 1:30 "Doubles" with light dumbbells 10:27 Explosive single punches with heavy dumbbells 16:59 Free boxing with two pairs of dumbbells 20:45 Single punches with rubber 25:45 "Turtle" complex 28:15 "Deleted scene" The most discussed episodes of BoBo: https://cli.co/bobohype All episodes of the show "DiCh" ("Dementia and Honor"): https://cli.co/ditch Episodes about logical errors and cognitive distortions "Brain Lever": https://cli.co/logic Grandmaster broadcasts and educates: https://cli.co/GM All episodes about the war in Ukraine: https://cli.co/ukraine How to become a hero of "Battle Botanists": https://cli.co/bobohero Order BoBo branded clothing: http://vk.cc/44bCxK BoBo on VKontakte: http://vk.com/fightnerds BoBo on Twitter:   / fightnerdsru   Grandmaster's Instagram:   / fightnerds   BoBo on Facebook:   / fightnerds   Martial arts and martial arts reviews: https://cli.co/M1cVTYg Inter-style fights (sparring) on ​​BoBo: https://cli.co/bobofight "Russian style" in martial arts: https://cli.co/boborus Combat Grandmaster (training and sparring with the host): https://cli.co/combatnerd Martial arts and health: https://cli.co/2KNxhc1 All lessons from the "Combat" heroes Botanists": https://cli.co/gn36ZXx Self-defense and personal safety: https://cli.co/V25BBvJ Legal aspects of self-defense: https://cli.co/bobolaw Women's self-defense: https://cli.co/wsd Physical training for fighters: https://cli.co/EirLzdu Project "Best of the Best": https://cli.co/Idnk3OJ Reality show "Shake Up!": https://cli.co/wx_6UiL Reality show "Project "Snag": https://cli.co/7wnDF10 Analysis of the styles and careers of famous fighters: https://cli.co/bobostyle The best boxing lessons in Russian: https://cli.co/DLqBjbR The best wrestling lessons: https://cli.co/bqJCf6x MMA training and lessons: https://cli.co/eSolGpA MMA Fights and Fighters (reviews, analysis, interviews, predictions): https://cli.co/akVqxa7 How to Defend Yourself from Punches: https://cli.co/ECnzAcS Punch and Kick Combinations: https://cli.co/H7UY59M Kicks for Sports and Street: https://cli.co/L2N7tTA Footwork and Footwork: https://cli.co/xWXr_jm Training with Popular Bloggers: https://cli.co/VyPjYch Martial Arts Striking Styles: https://cli.co/6kzbvuA Mixed Martial Arts: https://cli.co/teJ_8rj Martial Arts: https://cli.co/NjXTkEi Weapons and Counter-Weapons Training: https://cli.co/yBKYyQt How to Develop a Punch On the equipment: https://cli.co/Uz-c7IR Stretching and flexibility: https://cli.co/UszvOkP Martial arts for children: https://cli.co/K5IdSEa Martial arts for women: https://cli.co/YHvzlfU Interview with BoBo stars on the "Peklo" channel: https://cli.co/jQLkxaF Thai boxing coach, head of the Dunets Team, and creator of his own online training program, Vitaly Dunets (https://taplink.cc/dunets), demonstrated 6 exercises to increase the speed of Muay Thai punches. BoBo's broadcast formats include conversational videos on sensitive topics, advice from lawyers and doctors, sarcastic news from the world of martial arts (the "DiCh" show), analysis of logical errors and cognitive distortions (the "Brain Lever" section), reviews, and lessons. martial arts. #VitaliyDunets #muaythaibobo #fightnerds #bobo #evgenykirillov #grandmaster #fightnerds #thaiboxing #muaythai #martialarts