Боксёры не делают это упражнение с гирей. Делай его, чтобы вырубать любого!
🥊 Boxing Course "Round #1": https://roundoneboxing.com/ 📲 Telegram Channel: https://t.me/ruszubachuk Most boxers and strikers haven't even heard of this exercise—and they should. Rotating a kettlebell around the body, which dates back to Soviet kettlebell lifting, develops explosive strength, coordination, and dynamic muscle structure in a way no standard gym exercise can. In this video, I break down the technique using three different weights, point out the main mistakes beginners make, and explain why this movement directly translates to punching in boxing. Timestamps: 00:00 - Introduction: The Most Underrated Exercise for Punchers 00:20 - Why Kettlebell Lifting and Why Boxers Need It 00:55 - Review of Three Kettlebells of Different Weights 01:23 - How to Hold a Kettlebell: Grip and Rack 02:36 - Technique: Pendulum, Core, Swing 03:38 - How Movement Mechanics Work: Shoulders and Pelvis 04:39 - Analysis of Mistakes with a 25-pound (12 kg) Kettlebell 06:12 - Working with a Heavy 35-pound (20–22 kg) Kettlebell 07:21 - The Exercise's Connection to a Boxing Punch 08:49 - Personal Experience and Recommendations for Incorporating It into Your Training 09:41 - Conclusion and Course Announcement Everything stated in this video is the personal opinion of the author and does not constitute a specific call to action.
С ЭТОГО нужно начинать! Как правильно работать с ГИРЕЙ
Watch this if everything feels too much (gentle comfort for tired women)
Как бить чтобы падали! Советы нокаутера из Дагестана
Why do you need hundreds of workout routines when you have this?
The Only 4 Kettlebell Moves You Need To Build Strength After 50 (Pavel Method)
За Слова Нужно ОТВЕЧАТЬ: Как Джастин Гейджи Сделал Илию Топурию СКРОМНЕЕ!
15 best exercises with a weight for a boxer /Make your punch stronger
3 Hours of Creepy Minecraft Theories to Fall Asleep to
Paired Punching Bags: Level Up Your Striking Like a Pro
Чему китайских детей учат про Россию? Я прочитал их учебники истории
God Says:"I JUST CONFIRMED — ONLY YOU CAN SEE THIS LETTER"/God Message Now/God Message
"RUSSIA WILL STRIKE THE EU IN A YEAR." A major interview with Karaganov | #Panchenko
ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours
IMPORTANT! SECRET EXERCISES ON THE HEAVY BAG FROM SERGEI RAAB
Как правильно бить по печени! Советы профи
ERROR-FREE UPPERCUT - COMPLETE BREAKDOWN FOR BEGINNERS
THAT'S WHY YOUR STRAIGHT PUNCH ISN'T A KNOCKOUT PUNCH
Я добился всего через бокс. Система из 4 шагов - работает в жизни и в ринге.
How to Punch Like a Whip
