35 Min Metabolic Conditioning Workout for Fat Loss

Power up for this circuit style workout that will stoke your metabolism and burn fat fast. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg +10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are X circuits to complete 2 x through. Complete each exercise 35 secs work/15 secs rest ______________________________________ Circuit 1 1️⃣Goblet Squat Clean & Press (10kg) 2️⃣Press to Tri Extension (5kg) 3️⃣180 Touchdowns 4️⃣DB Lateral Squat (10kg) 5️⃣Ground & Pound (5kg) 6️⃣DB Fast Feet In & Outs 7️⃣Bear Renegade Row to Butt Kick (5kg) 8️⃣Alt DB Swing (10kg) . Circuit 2 1️⃣Pendulum Lunge (5kg) 2️⃣Traveling Drop Squat Shuffle Back 3️⃣Pendulum Lunge (5kg) 4️⃣Row to Tri Kickback (5kg) 5️⃣Side to Side Blast Off Pushups 6️⃣Skier Swing to Push Press (5kg) 7️⃣DB Woodchopper (5kg) 8️⃣Bear Jack Burpee . Finisher 2 x 20 secs work/10 seconds rest Side Plank Tuck Flutter Kicks Side Plank Tuck *Workout Complete 🔥Burn 321 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this Metabolic Workout for Women make sure to hit subscribe and tick the notification bell so you never miss another metcon workout or metcon training    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:151,485 #metabolic #metabolicconditioning #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Frequency High Impact Sports Bra (M) & Frequency High Waisted Shorts (S) in Emerald *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo