30 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout

Get maximum results in minimum time with this dynamic workout that uses just a set of dumbbells to engage your entire body. 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the no repeats are always circuit of movements 40 secs work/10 secs rest ______________________________________ 1️⃣Squat to Curl 2️⃣Bentover Row to Clean Lunge 3️⃣Shoulder Sweeper 4️⃣Pausing High Knees 5️⃣Half Burpee Jack 6️⃣Blast Off Renegade Row 7️⃣Deadlift Jump 8️⃣ISO Hold Bicep Curl 9️⃣Commando Plank Jack 🔟Crab Toe Touch 1️⃣One DB Squat with Front Kick 2️⃣Lateral Lunge Swing (L to R) 3️⃣Lateral Lunge Swing (R to L) 4️⃣Predator  Jack 5️⃣Sprawl to Fwd & Backward Jump 6️⃣Lateral Lunge G2O 7️⃣Reverse Fly 8️⃣Chest Press to Leg Lower 9️⃣Plank Hip Twist 🔟Bicycle Crunch 1️⃣Sumo DB Pulse Squat 2️⃣Reverse Lunge to Press 3️⃣Suitcase Deadlift 4️⃣Lateral Skier Hops 5️⃣Squat Hop Burpee Donkey Kick 6️⃣Kneeling O’head Tricep Ext 7️⃣Skier Swing 8️⃣Devils Press 9️⃣Beast Side Toe Tap 🔟Fire Hydrant Kicks ⏸️Fire Hydrant Kicks . Finisher Toe Touches Bent Knee Situps Leg Lowers Extended Plank Hold *Workout Complete 🔥Burn 239 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennybFollow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this HIIT with weights make sure to hit subscribe and tick the notification bell so you never miss another 30 minute hiit workout or hiit workout at home    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:199,995 #hiitworkout #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo