45 Min Low Impact HIIT That Build Strength (No Repeat)

Sculpt & tone your body’s major muscles with this workout that combines strength and HIIT moves for a total body burn -no jumping required! You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 Circuits to work through + an Ab finisher.45 secs work/15 secs rest ______________________________________ Circuit 1 -Strength 1️⃣Front Squat 2️⃣Snatch (L) side 3️⃣Cossack Squat 4️⃣Snatch (R) Side 5️⃣Seated Alt Arnold Press 6️⃣Kneeling DB Curl Combo 7️⃣One Arm Supported Row (L) Side 8️⃣1 1/2 Sumo Deadlift 9️⃣One Arm Supported Row (R) Side 🔟Reverse Lunge to Upright Row 1️⃣Alt Tri Kick Back 2️⃣DB Pushups 3️⃣DB Pullover 4️⃣DB Frog Pump 5️⃣Cross Body Deadlift (L to R) 6️⃣DB Squat Clean & Press 7️⃣Cross Body Deadlift (R to L) 8️⃣DB In & Out Swings . Circuit 2 - HIIT Toning (Light weights) 1️⃣Rotating Squat to Press 2️⃣Pulse Lunge with Front Kick (L) Side 3️⃣Pulse Lunge with Front Kick (R) Side 4️⃣DB Pushup Rotation 5️⃣DB High Plank Reverse Crunch 6️⃣Seated DB Snatch 7️⃣Step Back Fly 8️⃣Squat Hold & Punch 9️⃣Alt Hold Up Lateral Raise 🔟DB Front Raise with Side Toe Tap 1️⃣DB X Body Crunch (L to R) 2️⃣DB Woodchop 3️⃣DB X Body Crunch (R to L) 4️⃣Kneeling DB O’head Tri Ext 5️⃣Side Lying Leg Lift (L) Side 6️⃣Alt Plank Fly 7️⃣Side Lying Leg Lift (R) Side . Ab Finisher 1️⃣DB Sweeper Crunch 2️⃣DB Chest Press Bicycle 3️⃣DB Plank Pike Ankle Tap 4️⃣ Plank Pull Through 5️⃣Side Plank Side Crunch (L) Side 6️⃣Side Plank Side Crunch (R) Side 7️⃣X Body V Situp 8️⃣DB Situp & Press 9️⃣DB Woodchop 🔟Modified Hollow Hold *Workout Complete 🔥Burn 400 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact full body HIIT make sure to hit subscribe and tick the notification bell so you never miss another low impact cardio workout or low impact HIIT Workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:150,706 #lowimpactworkout #norepeat #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Enhance Seamless Sports Bra (M) in Black & NKD High Waisted Shorts (S) in Navy *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo